Starting with the neglected areas, what things do you need to start doing to regain balance? In the areas that currently sap your energy and time, what can you stop doing or reprioritize or delegate to someone else? Make a commitment to these actions by writing them on your worksheet. Once you have identified the areas that need attention, it's time to plan the actions needed to work on regaining balance. These areas are sapping energy and enthusiasm that may better be directed elsewhere. However, there may also be areas where you're putting in more effort than you'd ideally like. There are almost certainly areas that are not getting as much attention as you'd like. Where are the gaps? These are the areas of your life that need attention.Īnd remember that gaps can go both ways. Now you have a visual representation of your current life balance and your ideal life balance. Plot the "ideal" scores around your life wheel too. So the question is, what would the ideal level of attention be for you in each life area? And inevitably you will need to make choices and compromises, as your time and energy are not in unlimited supply! A balanced life does not mean getting 5 in each life area: some areas need more attention and focus than others at any time. Next it's time to consider your ideal level in each area of your life. Think About Your Ideal Level for Life Balance Does your life wheel look and feel balanced? 5. Mark each score on the appropriate spoke of your Life Wheel. So the next step is to assess the amount of attention you're currently devoting to each area.Ĭonsider each dimension in turn, and on a scale of 0 (low) – to 10 (high), write down the amount of attention you're devoting to that area of your life. And different areas of your life will need different levels of attention at different times. This approach assumes that you will be happy and fulfilled if you can find the right balance of attention for each of these dimensions. The SMART framework is also available to you in the toolkit.Write down these dimensions on the diagram, one on each spoke of the life wheel. Once you’ve prioritized your change goals, you are ready to use the SMART framework to help you set realistic goals and maintain them.Try to pick the change that is most important to focus on first. If you identify several goals that require changes in your behavior, you will want to prioritize the changes you wish to make, since changing too many things at once can be overwhelming and impact your chances of success.Ask yourself: Why should I change my behaviors? What changes are most important to me? Is it important to start changing now?.Now it’s your turn to complete your own Anticancer Wheel of Life.Īfter you complete your Anticancer Wheel of Life, you may find that you want to make changes to promote health and wellness in your life based on your unique values.You can decide how often to use the Wheel to check whether your focus continues to reflect what’s most important to you.With this visual map, you may be able to determine where to make adjustments to achieve a balance that better reflects all your values.When your Wheel is completed, you can see whether the important aspects of your life have been neglected or whether you may have put too much focus in one area at the expense of another core value.1 represents little focus and 10 represents the most focus and attention. Now, take some time to honestly assess how much focus and attention you are giving to each aspect of your life, and fill in each section accordingly. milliyetilik kalnlk Maryanne Jones UPDATED BLANK Coaching Wheel Coaching Tools from The Coaching Tools. Each section of the wheel has numbered lines – 1 is in the very center and 10 is the outermost line. yaamak park Pakistan wheel of life worksheet. If your core values differ, simply use the unlabeled version and enter your own, one in each section. If your core values match those in the labeled template please feel free to use that version.
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